The Longevity Book: Science of Aging, Biology of Strength, and Privilege of Time by Sandra Bark ~$16.65

Publisher: Harper Wave
Release date: April 5, 2016
Language: English
Product Dimensions: 7.4 inches x 0.9 inches x 9.1 inches
Shipping Weight: 2.05 pounds
Number of Pages: 272 pages
ISBN-10: 0062375180
ISBN-13: 978-0062375186
Review: The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health,The Longevity Bookoffers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better. ..see more...»[Shop Now..]

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