- Book Title: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping..
- Author: Aubrey Marcus.
- Publisher: Harper Wave.
- Cover Type: Hardcover (448 Pages)..
- An empowering handbook that guides readers on how to optimize every moment of each day, from waking up in the morning, through day time activities, until bedtime each night..
- A ‘must-have’ for every man and woman.. It is packed with pragmatic and effective strategies that will empower you to enjoy your life, take charge of your health, and own the day..
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