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OVERVIEW
Book Title: OWN THE DAY, OWN YOUR LIFE: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping.. [eBook / Hardcover / Paperback / AudioBook] ⦾ Author: Aubrey Marcus • A lifestyle, fitness and motivational coach.. Human Optimizer..
- Publisher: Harper Wave (HarperCollins)
- Type: Lifestyle / Fitness / Wellness / Self-help..
- Publishing Date: 17/April/2018
- Print length: 448 Pages..
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An empowering handbook that guides readers on how to optimize every moment of each day, from waking up in the morning, through day time activities, until bedtime each night..
A ‘must-have’ for every man and woman.. It is packed with pragmatic and effective strategies that will empower you to enjoy your life, take charge of your health, and own the day...
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