Aubrey Marcus' Book - Own the Day and Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex..

Author: Aubrey Marcus
Publisher: Harper Wave..  Cover Type: Hardcover.. 448pages..  — Aubrey Marcus' Own the Day and Own Your Life is an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night.. — With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier...
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