Doctor Ian K. Smith’s Book - The Benefits of Clean Eating

Doctor Ian K. Smith’s Book - The Benefits of Clean Eating
  • Book Title: The Clean Twenty - 20 Foods, 20 Days, Total Transformation..
    • Benefits of Clean Eating - Key to weight loss, disease prevention, and overall health..
  • Author: Ian K. Smith M.D.
  • Publisher: St. Martin’s Press.
  • Cover Type: Hardcover (272 Pages)..
      The book focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets..
      Also includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts..