- Book Title: The Clean Twenty - 20 Foods, 20 Days, Total Transformation..
- Benefits of Clean Eating - Key to weight loss, disease prevention, and overall health..
- Author: Ian K. Smith M.D.
- Publisher: St. Martin’s Press.
- Cover Type: Hardcover (272 Pages)..
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The book focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets..
Also includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts..
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