The Benefits of Clean Eating by Doctor Ian K. Smith


Overview
• Book Title: The Clean Twenty - 20 Foods, 20 Days, Total Transformation..
• Benefits of Clean Eating - Key to weight loss, disease prevention, and overall health..
• Author: Ian K. Smith M.D..
• Publisher: St. Martin's Press..
• Cover Type: Hardcover (272 Pages)..
The book focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets.. — Also includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts...