Daniel Siegel's Book - AWARE: The Science and Practice of Presence - How to grow a healthier brain and reduce fear, anxiety, and stress in your life..

Daniel Siegel's Book - AWARE: The Science and Practice of Presence - How to grow a healthier brain and reduce fear, anxiety, and stress in your life..

Book: The Science and Practice of Presence - The Groundbreaking Meditation Practice.. ⦾ Author: Daniel J. Siegel, M.D. • A clinical professor of psychiatry at the UCLA School of Medicine..

  • Publisher: TarcherPerigee
  • Format: Hardcover / eBook Edition / Paperback
  • Type: Mind-Body / Self-Help
  • Publishing Year: 2018
  • Print length: 400 Pages..
      Dr. Siegel's book teaches readers on how to harness the power of the principle; “Where attention goes, neural firing flows, and neural connection grows”..

      He reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life...


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