Daniel Siegel's Book - Aware: The Science and Practice of Presence..

DanielSiegel's Book - Aware
Overview
• Author: Dr. Daniel Siegel M.D.
• Book Title: Aware: The Science and Practice of Presence - The Groundbreaking Meditation Practice.
• Publisher: Tarcher Perigee..
• Cover Type: Hardcover.. 400pages..
..Siegel's book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows."..
He reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life...
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