Jillian Michaels' Book - Ageless Well-Being and Fitness

Jillian Michaels' Book - Ageless Well-Being and Fitness
  • Book Title: The Six Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty..
  • Author: Jillian Michaels with Myatt Murphy
  • Publisher: Little, Brown Spark..
  • Cover Type: Hardcover (304 Pages).
  • Publishing Language: English..
      This book dispels the myths and misunderstandings associated with aging..
      It reveals the 'genetic secret' behind ageless health and fitness.. -- How to monitor your metabolic process for desired well-being..
      According to the book, scientists and doctors have identified 6 major age inciters:
      • Metabolism
      • Damaged Macromolecules
      • Epigenetics
      • Inflammation
      • Stress adaptation
      • Telomeres...