Wellness - Quote: Getting enough rest is a panacea to unhealthy lifestyle. The shorter your sleeping time, the shorter your life span - Words of Advice

Wellness - Quote: Getting enough rest is a panacea to unhealthy lifestyle. The shorter your sleeping time, the shorter your life span - Words of Advice

Always Get Enough Rest and Sleep. Your Body Needs It - Words of Advice:

Getting ENOUGH REST  
is a Panacea to Unhealthy
Lifestyle. The shorter your
SLEEPING TIME,
the shorter your
  LIFE SPAN


Books:
📖 Unlocking the Power
of Sleep by M. Walker..
📖 The Power of Rest
by Matthew Edlund..

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